3 điều nhỏ mà đa số bỏ qua, nhưng lại giúp đỡ mệt mỏi hơn rất nhiều

 Ai cũng than bận, ai cũng than mệt. Nhưng nhiều khi cái mệt không phải do công việc, mà do chính mình không để ý mấy chuyện nhỏ này:



1. Ngủ mà vẫn… cầm điện thoại

Nói thật, không có cái gì “giết chết” năng lượng nhanh như thói quen lướt Facebook/TikTok trước khi ngủ. Não bị kích thích, mắt mỏi, rồi ngủ trễ. Hôm sau dậy uể oải, cà phê cũng không cứu nổi.

👉 Giải pháp: Tập thói quen bỏ điện thoại xa giường, thay bằng nghe nhạc nhẹ hoặc đọc vài trang sách.

2. Ăn uống lung tung

Cái kiểu đói đâu ăn đó, “skip” bữa sáng hoặc ăn mì gói liên tục, lúc trẻ không thấy gì, nhưng dần dần cơ thể phản ứng rõ rệt: dễ mệt, dễ cáu, làm việc kém tập trung.

👉 Giải pháp: Không cần ăn uống cầu kỳ, chỉ cần duy trì bữa sáng nhẹ và bổ sung đủ nước là đã khác rồi.

3. Không dành chút thời gian cho bản thân

Ngày nào cũng chạy deadline, về nhà thì bật phim, lướt mạng cho quên mệt. Nhưng càng làm vậy thì đầu óc càng “nát”.

👉 Giải pháp: Ít nhất 10–15 phút/ngày chỉ dành riêng cho mình – tắt điện thoại, hít thở, đi dạo, hoặc viết vài dòng nhật ký. Nhỏ thôi nhưng hồi phục cực nhanh.

👉 Nói chung, không cần mấy “bí kíp siêu to khổng lồ” đâu. Sửa 3 cái thói quen này là thấy ngày nhẹ hơn liền.

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