Can People with Elevated Liver Enzymes Eat Chicken?

 Liver enzymes, such as ALT, AST, and GGT, play a vital role in metabolism, detoxification, and maintaining healthy liver cells. When the liver is inflamed or overloaded—due to alcohol, medications, or toxins—these enzymes can leak into the bloodstream, causing elevated levels. This is a warning sign that the liver is stressed, and proper diet and lifestyle adjustments are essential.


Why Chicken Can Be Beneficial

Chicken is a lean source of protein, containing less saturated fat compared to red meats like beef or pork. When prepared properly, it can be part of a liver-friendly diet:

  • Choose lean cuts and remove the skin.

  • Prefer boiling, steaming, or stewing over frying or roasting.

  • Provides protein for tissue repair, muscle maintenance, and liver cell recovery.

  • Supplies essential nutrients such as B vitamins, zinc, and iron, supporting energy metabolism and immunity.

What to Avoid

Not all chicken is safe for the liver. Avoid:

  • Fried, roasted, or heavily seasoned chicken, especially with skin.

  • Processed chicken with potential antibiotic residues or growth hormones.

These can increase oxidative stress and place additional burden on the liver.

Recommended Intake

For individuals with elevated liver enzymes:

  • Eat 2–3 servings of lean chicken per week, 80–100 grams per serving.

  • Avoid skin and organ meats.

  • Include diverse protein sources: fish, tofu, boiled eggs, legumes, and whole grains.

  • Complement with green vegetables, low-sugar fruits, and plenty of water.

  • Limit alcohol and processed foods.

Lifestyle Matters

A healthy lifestyle is just as important as diet:

  • Engage in regular physical activity.

  • Ensure adequate sleep.

  • Maintain a healthy weight.

  • Schedule regular check-ups with a gastroenterologist or nutritionist.

  • Consider natural supplements like silymarin and wasabia to support liver detoxification and recovery.

Tip: Properly prepared lean chicken, combined with a balanced lifestyle, can support liver recovery and overall health.

Conclusion

When chosen and prepared thoughtfully, chicken can be a safe and beneficial part of a liver-friendly diet. Combined with a balanced lifestyle, it helps protect the liver, support recovery, and maintain overall health.

Dr. TungDuy

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