Ngủ trưa 20 phút – Bí quyết năng lượng cả ngày

 Nhiều nghiên cứu cho thấy, chỉ cần một giấc ngủ trưa ngắn khoảng 15–20 phút có thể mang lại rất nhiều lợi ích:



  • 🧠 Tăng tập trung & trí nhớ: Sau khi ngủ ngắn, não bộ tỉnh táo hơn, dễ ghi nhớ và làm việc hiệu quả hơn.

  • ⚡ Nạp lại năng lượng: Chỉ một giấc ngủ ngắn có thể giúp cơ thể hoạt động tràn đầy sinh lực cho buổi chiều.

  • 😌 Giảm stress: Ngủ trưa giúp giảm căng thẳng, tạo cảm giác thư giãn, tinh thần thoải mái hơn.

  • ❤️ Tốt cho tim mạch: Nghiên cứu cho thấy ngủ trưa hợp lý có thể giảm nguy cơ bệnh tim.

👉 Lưu ý:

  • Không nên ngủ quá 30 phút, vì sẽ dễ rơi vào giấc ngủ sâu → thức dậy mệt mỏi.

  • Thời điểm tốt nhất để ngủ trưa là khoảng 12h30 – 1h30.

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